Easy and effective massages to promote good sleep in your child

Many parents have told me recently that their babies and children are not sleeping as well as usual.  This might be due to a combination of heightened anxiety in the household due to the effects of the Covid 19 pandemic, the longer days and the rising yang qi which is resonant of the arrival of spring.

There are as many reasons why babies and children do not sleep well as there are suggestions of how to get them to sleep better.  However, these simple, easy-to-learn massages can be used on babies and children of all ages, whatever the cause of their bad sleep.  They derive from a system of medical massage called paediatric tui na (xiao er tui na) which has been used in China for approximately 1200 years.  

Please click on the link below to learn how to do the massages.

Massages for promoting good sleep in babies and children

Rebecca Avern

I have been practising acupuncture for 15 years. As well as practising in Oxford, I am both a senior lecturer and clinical supervisor at the College of Integrated Chinese Medicine (www.cicm.org.uk) which is the biggest acupuncture training centre in Europe. I have treated both adults and children and whilst the benefits of acupuncture for adults are well-known and well-documented, fewer people are aware of how it can benefit children. I decided that I wanted more children to experience the benefits of acupuncture, and so decided to set up The Panda Clinic. I have to admit to having another motivation - I love being around children and derive great satisfaction when I see children recover from ill health. I am mother to 2 primary school age children. As well as being an experienced acupuncturist, as a parent I have a good understanding of the stress and anxiety that an ill child can induce. I will always do my best to communicate with the parent(s) of a child I am treating as thoroughly and clearly as I can.
Easy and effective massages to promote good sleep in your child